Posts by FocusOnFitness

Pumpkin Spice Protein Smoothie

Pumpkin Spice Protein Smoothie

Pumpkin Spice Protein Smoothie  Ingredients 1 cup almond milk ½ can (~3/4 cup) pumpkin (winter squash – find in canned...

Chicken Avocado Burgers

Chicken Avocado Burgers

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Cauliflower Tortillas

Cauliflower Tortillas

Prep time: 10 mins Cook time: 17 mins Total time: 27 mins Serves: 6-7 Ingredients ¾ a head of cauliflower riced or 2 cups...

BASIL LIME CHICKEN

BASIL LIME CHICKEN

  3 Limes (juice and zest) Divided 3 T Olive Oil 1/4 Cup Extra Virgin Olive Oil 3 T Dijon...

spinach zucchini ravioli

spinach zucchini ravioli

INGREDIENTS: 1.5 lbs. ground turkey 2 cups chopped fresh spinach 1/2 large onion(for phase 4 only. Phase 1 use garlic only)...

Crustless Broccoli & Cheddar Mini Quiches

Crustless Broccoli & Cheddar Mini Quiches

Ingredients: 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Lowfat 2% Milk 3 large eggs, beaten or egg white 2...

Spinach Zucchini Ravioli

Spinach Zucchini Ravioli

INGREDIENTS: 1.5 lbs. ground turkey 2 cups chopped fresh spinach 1/2 large onion(for phase 4 only. Phase 1 use garlic only)...

Creamy Cauliflower Sauce

Creamy Cauliflower Sauce

Ingredients 8 large cloves garlic, minced 2 tablespoons butter 5-6 cups cauliflower florets 6-7 cups vegetable broth or water 1...

Garlic Parmesan Roasted Chickpeas

Garlic Parmesan Roasted Chickpeas

Salty Parmesan and pungent garlic mingle with crunchy roasted chickpeas. Makes: 2 1/2 cups Hands-on time: 10 minutes Total time: 55 minutes (plus...

Southwestern Chopped Salad with Cilantro Dressing

Southwestern Chopped Salad with Cilantro Dressing

Ingredients Large head of romaine 15 oz. can black beans, rinsed and drained 1 large orange bell pepper 1 pint...