Cod with asparagus in parchment (great for all phases)

Cod with asparagus in parchment (great for all phases)


1 cod fillet, cut into two pieces (8oz each)1 bunch of asparagus, last two inches cut off2 Spring onions, sliced up to green part2 tablespoons of basil, cut into a chiffonade1 teaspoon garlic, minced1 1/2 teaspoons ginger, sliced or minced2 tablespoons low sodium soy sauce2 teaspoons olive oilCracked black pepper (optional)Parchment paper


Preheat the oven to 425°F. Set two large pieces of parchment paper on a baking tray.
Set a piece of cod onto each piece of paper. Place half of the asparagus right on top of each piece of fish. Do the same with the Spring onions. Top each piece with equal amounts of basil, garlic, ginger, soy sauce, and olive oil. Crack some black pepper if you like.
Close up the parchment paper to make two little packages.
Bake in the oven for 15 minutes or until fish is cooked through and asparagus is tender (but not overcooked!).
Transfer your fish and some of the sauce to a plate and toss the parchment paper in the garbage

72 Responses to “Cod with asparagus in parchment (great for all phases)

  • Nice posts! 🙂

  • Look my site is good

  • I simply want to say I’m very new to weblog and truly enjoyed your website. Most likely I’m going to bookmark your blog . You really have really good posts. Cheers for sharing your webpage.

  • very good post, i surely adore this fabulous website, persist with it

  • Looking for a good website to post samples of creative writing for others to read, review and comment on. Any ideas?.

  • Everyone says you can’t move a primary Tumlbr blog without deleting the account, but what about a secondary blog? I have two accounts, one that I use and one that I just started. I don’t use the primary blog on the old one, but I do use a secondary blog on the same account. Is there any way I can move that secondary blog to my new account as a secondary blog as well? . Thanks!.

  • What is the best method to search for blogs you want?

  • I’m a teen and also I heard that you can actually make money for points like this. I’m experienced with computers as well as have excellent literature skills and I’m sure I can create successful blogs/articles … On a different (type of) subject, would certainly I be able to join affiliate programs?.

  • I require to earn a little money and I am a really opinionated individual so I seem like composing blog sites would be a great start to making some extra cash money. I am a full time college student and also I additionally have a $20 hr a week work however I am still having issues making ends meet. Many thanks for any type of assistance!.

  • I’m searching for blogs that have actually wonderful advice on what remains in fashion and also what the very best make-up is.

  • Simply obtained a Blog writer account, it functions great, however just how do I discover various customers blogs I like with search. I remember there is a means, but I am not seeing it currently. Many thanks for your aid.

  • I do agree with all of the ideas you’ve presented in your post. They’re very convincing and will definitely work. Still, the posts are too short for newbies. Could you please extend them a bit from next time? Thanks for the post.

  • Oh my goodness! an amazing article dude. Thanks However I’m experiencing problem with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting similar rss downside? Anybody who knows kindly respond. Thnkx

  • We’re a bunch of volunteers and starting a brand new scheme in our community.
    Your site offered us with helpful information to work on. You’ve performed an impressive job and our whole neighborhood might be
    grateful to you.

  • LED floor lamps are the newest design when it comes to lighting the floor area. they do not run as hot as traditional floor lamps::

  • hi!,I really like your writing very so much! percentage we keep in touch more about your article on AOL?
    I need a specialist in this house to unravel my problem.
    May be that’s you! Looking ahead to see you.

  • On my good friend’s blog sites they have added me on their blog rolls, but my own always sits at the bottom of the list and does not list when I post like it does for others. Is this a setting that I need to alter or is this an option that they have made?.

  • An impressive share, I simply given this onto a colleague who had previously been doing small analysis with this. And the man in reality bought me breakfast because I came across it for him.. smile. So allow me to reword that: Thnx for your treat! But yeah Thnkx for spending some time to talk about this, I am strongly concerning this and adore reading more on this topic. When possible, as you become expertise, do you mind updating your blog site with more details? It is highly ideal for me. Huge thumb up just for this post!

  • I was suggested this blog via my cousin. I’m not certain whether or not this post is written by way of him as no one else understand such exact about my trouble. You are incredible! Thank you!

  • Thanks on your marvelous posting! I certainly enjoyed reading it, you’re a great author.
    I will always bookmark your blog and will come back later on. I want
    to encourage continue your great posts, have a nice morning!

  • 1 simple free Android app that finds 10’s of thousands of unique followers for you.

  • Excellent beat ! I wish to apprentice at the same time as you amend your website, how can i
    subscribe for a blog web site? The account helped me a appropriate deal.
    I have been tiny bit familiar of this your broadcast offered vivid clear concept

  • Your method of explaining all in this article is actually
    pleasant, every one be able to easily be aware of it, Thanks a lot.

  • Stunning Krita Sanon Hi res pictures + Luka Chuppi Duniyaa

  • I think the admin of this web site is really working hard for his web page, as here every stuff is quality based information.

  • I’ve applied the valuable points from this page and I can definitely tell that it gives a lot of assistance with my present jobs. I would be very pleased to keep getting back in this web page. Thank you.

  • i need some ideas for a blog. i currently do rhymes and also studies on it but i wan na speak about something.

  • I do not even know how I ended up here, however I assumed this put up used to be good.
    I don’t know who you might be however definitely you’re
    going to a famous blogger if you aren’t already.

  • fantastic post, very informative. I ponder why the other specialists of this sector do
    not realize this. You must proceed your writing. I am sure, you’ve a huge readers’ base already!

  • Exactly how could I create blogs or write-ups and earn money for it?

  • Greetings from California! I’m bored to tears at work so I decided to browse your website on my
    iphone during lunch break. I really like the info you provide here and can’t
    wait to take a look when I get home. I’m amazed at how quick
    your blog loaded on my mobile .. I’m not even using WIFI, just
    3G .. Anyhow, excellent blog!

  • Your style is so unique compared to other folks I have read stuff from.
    Thanks for posting when you have the opportunity, Guess I’ll just bookmark this site.

  • I Will Provide Aso To Increase Downloads For Ios And Android Apps

  • I Will Supply A List Of Business Phone Numbers

  • I have an interest in making my own songs blog and I’m continuously looking through numerous music blogs throughout the day finding new music initially before other individuals that I understand. But just how specifically do those blogs locate that songs initially? Can I really start by just uploading the songs I discover on other blog sites?.

  • Great article. I am dealing with many of these issues as well..

  • Thanks for finally writing about >Cod with asparagus in parchment (great for all phases) – A Focus on Fitness <Liked it!

  • Hello, I think your blog might be having browser compatibility issues. When I look at your blog in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, very good blog!

  • Exactly how can I import my blog to another gmail account?

  • Do you want 1000’s of links like this from only $10’s ?

  • Do you 1000’s of links like this from only $10’s ?

  • Considering that the MSM is totally manipulated, what blogs/websites have you found that give you details that the MSM ignores?.

  • Every weekend i used to go to see this website, as i want enjoyment,
    as this this web page conations really pleasant funny information too.

  • You have made some good points there. I looked on the net for more info about the issue and found most
    people will go along with your views on this
    web site.

  • What’s up, for all time i used to check blog posts here
    early in the morning, since i enjoy to learn more
    and more.

  • You ought to be a part of a contest for one of the most useful blogs on the net.
    I’m going to highly recommend this site!

  • Inspiring story there. What happened after? Thanks!

  • This article offers clear idea designed for the new visitors of blogging, that genuinely how to do blogging.

  • Its like you read my mind! You seem to know a
    lot about this, like you wrote the book in it or something.
    I think that you could do with some pics to drive the
    message home a little bit, but other than that, this is wonderful blog.
    A fantastic read. I’ll certainly be back.

  • Hi there this is kinda of off topic but I was wanting to know if blogs use WYSIWYG
    editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding expertise
    so I wanted to get advice from someone with experience.
    Any help would be greatly appreciated!

  • It’s appropriate time to make some plans for the future and it’s time to be happy.
    I’ve read this post and if I could I desire to suggest you few interesting things or
    tips. Perhaps you can write next articles referring to this article.
    I wish to read more things about it!

  • Thank you, I have recently been searching for information approximately this subject for ages and yours is the
    greatest I have discovered till now. But, what in regards to the conclusion? Are you certain in regards to the source?

  • I recently started a blog site, as well as I was just wondering just how individuals have promoted their blog sites online to obtain more fans so you aren’t simply keying to absolutely nothing out in the internet?. Oh, as well as for my blog, I don’t really want my good friends to be my fans, unless they locate it on their own. My blog site has to do with something that the majority of my good friend’s can’t really help me with. (Digital photography is the main topic).

  • It is the best time to make a few plans for
    the long run and it’s time to be happy. I’ve learn this submit and if I could I wish to suggest you some attention-grabbing
    issues or tips. Perhaps you can write subsequent articles relating to this article.
    I wish to learn even more things approximately it!

  • I do not know whether it’s just me or if perhaps everyone else experiencing problems with your website.
    It appears as though some of the written text within your posts are running off the screen.
    Can somebody else please comment and let me know if this is
    happening to them too? This could be a problem with my browser because I’ve had this happen previously.


  • Just want to share something. I need to send my blogs to blog site websites with a lot of people reading blog sites. That’s what I need a lot of.

  • My relatives every time say that I am wasting my time here at web, however I know I am getting know-how all the time
    by reading such nice articles.

  • Spot on with this write-up, I truly feel this website needs a great deal more attention.
    I’ll probably be back again to see more, thanks for the advice!

  • We absolutely love your blog and find most of your post’s to
    be exactly I’m looking for. Would you offer guest writers to write content available for you?
    I wouldn’t mind creating a post or elaborating on a number of the subjects you write concerning here.
    Again, awesome web site!

  • Howdy are using WordPress for your site platform?

    I’m new to the blog world but I’m trying to get started and set
    up my own. Do you need any html coding knowledge to make your own blog?

    Any help would be really appreciated!

  • I wanted to thank you for this very good read!! I definitely loved every bit of it.

    I have you book marked to look at new things you post…

  • Exist any type of excellent verse sites that you understand of to make sure that I can have an account that has lots of room to kind out stories/poems on? Or do you understand of any writing sites in any way that I could publish blog sites on, kind of like having a whole website to myself?.

  • I just want to mention I am new to blogging and absolutely enjoyed your web page. Most likely I’m going to bookmark your blog . You surely come with superb well written articles. Thanks for sharing with us your web-site.

  • Just obtained a Blog owner account, it works good, however exactly how do I discover different users blog sites I such as with search. I keep in mind there is a means, yet I am not seeing it currently. Many thanks for your assistance.

  • I was recommended this website by my cousin. I
    am not sure whether this post is written by him as nobody else know
    such detailed about my trouble. You’re amazing! Thanks!

  • always i used to read smaller content which as well clear their motive,
    and that is also happening with this article which I am
    reading at this place.

  • Hello there! I could have sworn I’ve been to this blog before
    but after browsing through some of the articles I realized it’s
    new to me. Anyways, I’m definitely pleased I came across it and I’ll be book-marking it and checking back regularly!

  • Hi to all, how is all, I think every one is getting more from this web site, and your views are
    nice designed for new visitors.

  • Good day! I could have sworn I’ve been to this blog before but after reading through some of the post
    I realized it’s new to me. Anyways, I’m definitely delighted I found it and I’ll be bookmarking
    and checking back often!

  • Can I just say such a relief to find someone who in fact knows what theyre referring to online. You actually know how to bring a concern to light to make it important. More people need to check this out and understand this side in the story. I cant believe youre less popular since you certainly develop the gift.

  • What is the simplest means to obtain updates from my subscribed blog sites?

Leave a Reply

Your email address will not be published. Required fields are marked *