Mushroom Gravy Slow Cooked Rump Roast (great for all phases)

Mushroom Gravy Slow Cooked Rump Roast (great for all phases)

Prep time:  
Cook time:  
Total time:  
Serves: 4-6


  • 1-2 lbs beef rump roast
  • 3-4 cups organic low sodium chicken broth
  • 5-6 garlic cloves, peeled
  • 1 container of mushrooms, sliced
  • salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon paprika
  • 1-2 large onions, roughly chopped (phase 4 only)  (for phase 1-3 use 3 -4  tablespoons of dry minced onion flakes or 2-3 cups of chopped leeks)
  • ½ cup full fat coconut milk, canned (phase 4 only) (for Phase 1-3 use extra chicken broth)


  1. Pull out that handy crock pot of yours!
  2. Add in your broth, coconut milk, onions, garlic, mushrooms, and spice to your crock pot and mix together.
  3. Make a little room in your crockpot around the mushroom mix and plop that cute little rump roast in the pot.

7 Responses to “Mushroom Gravy Slow Cooked Rump Roast (great for all phases)

  • Nice posts! 🙂

  • I simply want to say I am just all new to blogging and site-building and definitely enjoyed you’re website. Almost certainly I’m planning to bookmark your blog . You really come with remarkable writings. Many thanks for sharing with us your webpage.

  • Nice post. I learn something on different blogs everyday. It can all the time be stimulating to read content from other writers and observe somewhat something from their blog.

  • I must say, i believed this was a pretty fascinating browse when it involves this subject. Liked the material

  • How to create a with connection to flash player in joomla?

  • Youre so cool! I dont suppose Ive read anything this way just before. So nice to seek out somebody with a few original thoughts on this subject. realy thanks for beginning this up. this web site is one thing that is needed on the net, someone with some originality. helpful project for bringing something totally new towards the web!

Leave a Reply

Your email address will not be published. Required fields are marked *