Mushroom Gravy Slow Cooked Rump Roast (great for all phases)

Mushroom Gravy Slow Cooked Rump Roast (great for all phases)

Prep time:  
Cook time:  
Total time:  
Serves: 4-6

Ingredients:

  • 1-2 lbs beef rump roast
  • 3-4 cups organic low sodium chicken broth
  • 5-6 garlic cloves, peeled
  • 1 container of mushrooms, sliced
  • salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon paprika
  • 1-2 large onions, roughly chopped (phase 4 only)  (for phase 1-3 use 3 -4  tablespoons of dry minced onion flakes or 2-3 cups of chopped leeks)
  • ½ cup full fat coconut milk, canned (phase 4 only) (for Phase 1-3 use extra chicken broth)

 

Instructions:
  1. Pull out that handy crock pot of yours!
  2. Add in your broth, coconut milk, onions, garlic, mushrooms, and spice to your crock pot and mix together.
  3. Make a little room in your crockpot around the mushroom mix and plop that cute little rump roast in the pot.

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