Mustard Rubbed Pork Tenderloin with Brussels Sprouts

Mustard Rubbed Pork Tenderloin with Brussels Sprouts (great for all phases)


10 ounces brussels sprouts, quartered

3/4 teaspoon salt

3/4 teaspoon freshly ground black pepper

1 large pork tenderloin (about 1 1/4 pounds), butterflied

2 tablespoons Dijon mustard

2 tablespoons olive oil

1/2 cup low sodium chicken broth


1. In a medium pot fitted with a steamer, steam brussels sprouts 8 minutes.

2. Sprinkle 1/2 teaspoon each salt and black pepper on pork and then spread with mustard. In a 12-inch skillet, warm 1 tablespoon olive oil over medium-high heat; add pork and cook 7 minutes. Turn and cook 6 minutes more; remove from pan and slice. Add chicken broth to pan and stir, scraping up brown bits; toss in brussels sprouts and heat for 1 minute.

3. Serve and enjoy!

6 Responses to “Mustard Rubbed Pork Tenderloin with Brussels Sprouts

  • Nice posts! 🙂

  • I just want to mention I’m very new to blogging and honestly savored your blog site. Very likely I’m want to bookmark your blog . You definitely come with incredible posts. With thanks for sharing with us your web site.

  • it sometimes difficult to select the right kind of mens clothing but there are helpful buying guides on the internet*

  • Right now firefox automatically downloads an mp3 and opens it. I want it to prompt me with the dialog box so I can choose where to save it. I’ve looked in options->downloads->view and edit actions and there is nothing set there that I can change..

  • I image this could be various upon the written content material? however I nonetheless believe that it usually is suitable for nearly any type of matter material, because it will frequently be enjoyable to resolve a heat and delightful face or perhaps listen a voice while preliminary landing.

Leave a Reply

Your email address will not be published. Required fields are marked *