Recipes

Ideal Protein’s Phase 1 – Menu Ideas

Ideal Protein’s Phase 1 – Menu Ideas

NEW! A new menu idea for those on Ideal Protein’s Phase 1. Yes, you can go out to eat, and...

Thai Green Curry with Shrimp and Kale

Thai Green Curry with Shrimp and Kale

6 ounces dried rice noodles 2 teaspoons olive oil 1/3 cup chopped green onions 1 tablespoon chopped fresh garlic 1 tablespoon chopped fresh ginger 2...

Mustard Rubbed Pork Tenderloin with Brussels Sprouts

Mustard Rubbed Pork Tenderloin with Brussels Sprouts

Mustard Rubbed Pork Tenderloin with Brussels Sprouts (great for all phases) Ingredients: 10 ounces brussels sprouts, quartered 3/4 teaspoon salt...

Baked Eggs in a Portabella Cap

Baked Eggs in a Portabella Cap

Baked Eggs in a Portabella Cap (great for all phases) Reminder the portion of eggs for a Phase 1-3 dieters...

Honey Mustard Scallops (great for all phases)

Honey Mustard Scallops (great for all phases)

Honey Mustard Scallops (great for all phases) Ingredients:   2 tbsp olive oil – divided 1 cup low fat chicken...

Cod with asparagus in parchment (great for all phases)

Cod with asparagus in parchment (great for all phases)

Cod with asparagus in parchment (great for all phases) Ingredients:   1 cod fillet, cut into two pieces (8oz each)1...

Thai Steamed Mussels (great for all phases)

Thai Steamed Mussels (great for all phases)

Thai Steamed Mussels (great for all phases) Ingredients: 2 teaspoons olive oil 1 cup low sodium chicken broth 1/4 cup...

Mushroom Gravy Slow Cooked Rump Roast (great for all phases)

Mushroom Gravy Slow Cooked Rump Roast (great for all phases)

Mushroom Gravy Slow Cooked Rump Roast (great for all phases) Prep time:  5 mins Cook time:  8 hours Total time:  8 hours 5...

Big Mac in a Bowl (Great for all phases)

Big Mac in a Bowl (Great for all phases)

Big Mac in a Bowl (Great for all phases) Ingredients:   8oz ground beef Salt and pepper, to taste 1...

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