Recipes

Ideal Protein’s Phase 1 – Menu Ideas

NEW! A new menu idea for those on Ideal Protein’s Phase 1. Yes, you can go out to eat, and...

Thai Green Curry with Shrimp and Kale

6 ounces dried rice noodles 2 teaspoons olive oil 1/3 cup chopped green onions 1 tablespoon chopped fresh garlic 1 tablespoon chopped fresh ginger 2...

Mustard Rubbed Pork Tenderloin with Brussels Sprouts

Mustard Rubbed Pork Tenderloin with Brussels Sprouts (great for all phases) Ingredients: 10 ounces brussels sprouts, quartered 3/4 teaspoon salt...

Baked Eggs in a Portabella Cap

Baked Eggs in a Portabella Cap (great for all phases) Reminder the portion of eggs for a Phase 1-3 dieters...

Honey Mustard Scallops (great for all phases)

Honey Mustard Scallops (great for all phases) Ingredients: 2 tbsp olive oil – divided 1 cup low fat chicken broth...

Cod with asparagus in parchment (great for all phases)

Cod with asparagus in parchment (great for all phases) Ingredients: 1 cod fillet, cut into two pieces (8oz each)1 bunch...

Thai Steamed Mussels (great for all phases)

Thai Steamed Mussels (great for all phases) Ingredients: 2 teaspoons olive oil 1 cup low sodium chicken broth 1/4 cup...

Mushroom Gravy Slow Cooked Rump Roast (great for all phases)

Mushroom Gravy Slow Cooked Rump Roast (great for all phases) Prep time:  5 mins Cook time:  8 hours Total time:  8 hours 5...

Big Mac in a Bowl (Great for all phases)

Big Mac in a Bowl (Great for all phases) Ingredients: 8oz ground beef Salt and pepper, to taste 1 teaspoon...

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