Recipes

Tuna and Chickpea Salad

Tuna and Chickpea Salad

Ingredients: 1 15- to 19-ounce can beans, such as chickpeas 2 5- to 6-ounce cans water-packed chunk light tuna, drained...

Crispy Tamari Kale Chips

Crispy Tamari Kale Chips

Calories per serving: 84         Fat per serving:  4g Ingredients: 2 teaspoons olive oil 2 teaspoons tamari 2 teaspoons sherry...

Easy Butternut Squash Risotto

Easy Butternut Squash Risotto

Ingredients: 1 medium butternut squash (about 1 3/4 pounds) 1 cup microwaveable brown rice (such as Uncle Ben’s) 1 tablespoon olive oil 1 large...

Brown Rice Salad with Apples, Walnuts, and Cherries

Brown Rice Salad with Apples, Walnuts, and Cherries

Serves 6 to 8 1 cup brown rice 3/4 cup frozen peas 1 apple, diced into 1/2 inch pieces 1/4...

Banana Oatmeal Cookies

Banana Oatmeal Cookies

2 ripe bananas 1 1/2 cups oatmeal (uncooked) 1 cup unsweetened applesauce 1 tsp vanilla extract 1tsp cinnamon 1/4 cup walnuts (optional)...

Healthy Maple-Glazed Pumpkin Muffins

Healthy Maple-Glazed Pumpkin Muffins

INGREDIENTS For the Muffins 2 cups whole wheat flour 1½ cups all purpose flour 2 teaspoons baking soda 1 teaspoon...

Spaghetti Squash with Chicken and Tomato

Spaghetti Squash with Chicken and Tomato

1 Spaghetti Squash 2 Medium sized chicken breasts 1 tsp Basil 10-12 Cherry Tomatoes 1/4 cup Lemon Pam (cooking spray) Salt Pepper...

Moroccan Stewed Chicken

Moroccan Stewed Chicken

Moroccan Stewed Chicken 1 lb boneless, skinless chicken thighs 1 large zucchini, cut into cubes 1 can (16 oz) garbanzo beans 1 can (14.5...

Savory Roasted Eggplant Spread

Savory Roasted Eggplant Spread

Ingredients: 1 large eggplant 1 peeled, seeded tomato, chopped 1/4 cup chopped parsley 1 Tbsp. minced green onions 2 tsp....

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