Recipes

White Bean Soup with Spinach, Leeks and Couscous

White Bean Soup with Spinach, Leeks and Couscous

Makes 8 servings 2 tsp. olive oil 4 leeks, bulb only, chopped (rinsed very well) 2 cloves garlic, chopped 2...

Chilled Strawberry Soup with Mint

Chilled Strawberry Soup with Mint

1 cup unsweetened cold apple juice 2 bags (16 oz. each) frozen strawberries, thawed 2-4 Tbsp. honey, to taste 1⁄4...

Fruity Iced Tea

Fruity Iced Tea

6 cups water 1 cinnamon stick 1 tsp. whole cloves 6 black tea bags 3-4 cups apricot or peach nectar...

Mexican Meat Loaf

Mexican Meat Loaf

Serves 4 25 oz. lean ground beef 1 package of Ideal Protein Southwest Cheese puffs (crushed) 1 can mild diced...

Vegetable Souffle

Vegetable Souffle

(Maple Oatmeal) Ingredients: 4 egg whites 2 cups of your favorite vegetable(s) shredded 1 packet of Ideal Protein Maple Oatmeal...

Basic Chili

Basic Chili

Ingredients: 2 pounds lean ground beef 1 green bell pepper, diced ¾ cup onion diced 6 cloves garlic, minced 2...

Chocolate Bark

Chocolate Bark

IP chocolate pudding (or any pudding of your choice) (the next 2 ingredients are not needed if you are not...

Chinese Fried “Rice”

Chinese Fried “Rice”

Ingredients: 1/2 head raw cauliflower, (grated to make 3 1/2 cups) 3 green onions 1 clove garlic, minced or 1/2...

Luxuriously Vanilla Italian Cream Soda

Luxuriously Vanilla Italian Cream Soda

Ingredients: 1 tsp pure vanilla 1 Ideal Protein pre-made vanilla drink 1 cup club soda Ice Directions: Luxuriously Vanilla Italian...

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