Recipes

Baked Radish Chips

Baked Radish Chips

Ingredients: • 10 radishes • 1 tsp chili powder • ½ tsp garlic salt • ½ tsp paprika Directions: Thinly...

Turkey Meatballs and Vegetables

Turkey Meatballs and Vegetables

Ingredients: 1 lb ground turkey 2 Egg Whites 1/4 cup parsley 1/2 tsp pepper 1/2 tsp salt 1/2 tsp paprika...

Meat Muffins

Meat Muffins

Ingredients: 2lbs. ground turkey, bison or beef ¼ cup finely choppped onion or 1 Tbsp dehydrated onion flake 2 cloves...

Cinnamon Maple Oatmeal Muffins

Cinnamon Maple Oatmeal Muffins

For All phases on the Ideal Protein Diet Protocol Ingredients: (Makes 4 muffins – 2 Ideal Protein Diet meals) 1...

Ideal Protein Sushi

Ideal Protein Sushi

  (Sushi made with cauliflower) Ingredients: 2 cups of cauliflower 2 tsp Rice Vinegar 1 package Truvia or other sweetener...

Crunchy Thai Salad

Crunchy Thai Salad

Ingredients- Any combination of the following: Bean Sprouts Green or red peppers, julienned Baby Spinach, in thin strips Hot chiles, sliced...

Thai Steamed Mussels (great for all phases)

Thai Steamed Mussels (great for all phases)

Ingredients: 2 teaspoons olive oil 1 cup low sodium chicken broth 1/4 cup minced shallots 4 medium garlic cloves, minced...

Buffalo Cauliflower (great for all phases)

Buffalo Cauliflower (great for all phases)

Buffalo Cauliflower (great for all phases) Ingredients: 1 head cauliflower ¼ c. Hot Sauce Pinch salt Instructions: Preheat oven to...

Roasted Spiced Mushrooms (great for all phases)

Roasted Spiced Mushrooms (great for all phases)

Ingredients: 1 pound of king oyster mushrooms (or your favorite meaty fungus) cooking spray Generous amount your favorite seasoning Juice...

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