Recipes

Mushroom Gravy slow cooked rump roast (great for all phases)

Mushroom Gravy slow cooked rump roast (great for all phases)

I ngredients ■1-2 lbs beef rump roast ■3-4 cups organic low sodium chicken broth ■1-2 large onions, roughly chopped ■5-6...

STEAK & MAGIC “MASHED”

STEAK & MAGIC “MASHED”

  The star of this show is what looks like naughty mashed potatoes but is really a gorgeous cauliflower surprise....

Kaleslaw (great for all phases)

Kaleslaw (great for all phases)

  serves 6-8 Ingredients ¼ cup olive oil ¼ cup apple cider vinegar 1 teaspoon Dijon mustard 1 packet of...

Lemon Roasted Turnips (Great for all phases)

Lemon Roasted Turnips (Great for all phases)

Ingredients: 2 pounds turnips diced 1 tbsp olive oil 1/3 cup low sodium chicken broth 1 tsp oregano 1/2 tsp...

Mushroom Stuffed Chicken Breast (Great for all phases)

Mushroom Stuffed Chicken Breast (Great for all phases)

INGREDIENTS chicken breast (butterflied) ½ tablespoon paprika 1 teaspoon white pepper ½ tablespoon olive oil ½ cup spinach (wilted) ½...

Rutabaga Fries – (Great for all Phases)

Rutabaga Fries – (Great for all Phases)

Ingredients 1 large Rutabaga, peeled and cut into wedges or french fry sticks 1-2 tbsp olive oil 2 tsp dried...

Fall Soup (great for all phases)

Fall Soup (great for all phases)

Ingredients 2 clove(s) (medium) garlic clove(s), minced 1 medium uncooked onion(s), diced (phase 4 only) 2 medium uncooked carrot(s), diced...

Healthy Breakfast Hash (great for all phases)

Healthy Breakfast Hash (great for all phases)

Ingredients Non-stick cooking spray 1 cup shredded zucchini 1-2 slices of sweet onion chopped (Phase 4 only) 1 slice of Lean...

Spicy Lime Tilapia (great for all phases)

Spicy Lime Tilapia (great for all phases)

Ingredients 1 tsp olive oil 1/2 tsp red-pepper flakes 2 cups lightly packed baby spinach 12 asparagus tips 2 tilapia...

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