Recipes

Asian Flank Steak Skewers (Great for all phases)

Asian Flank Steak Skewers (Great for all phases)

Ingredients: 1 1/2 lbs flank steak, sliced thin 1 1/2 cups reduced sodium soy sauce (Use Tamari for Gluten Free)...

Spicy Louisiana Cajun Shrimp with Chipotle (great for all phases)

Spicy Louisiana Cajun Shrimp with Chipotle (great for all phases)

Ingredients: 1 lb medium shrimp, peeled and deveined, with tail shell intact 2 teaspoons olive oil 1 tbsp Cajun seasoning...

Chicken Not Pie (great for all phases)

Chicken Not Pie (great for all phases)

  Ingredients: Phase 1-3 dieters can swap out the snow peas and carrots for mushrooms and green beans or bell...

Sloppy Joe Lettuce cups (great for all phases)

Sloppy Joe Lettuce cups (great for all phases)

Ingredients: 3 teaspoons olive oil 1 medium onion, chopped (phase 4 only) 1 medium green pepper, chopped 2 cloves garlic,...

Baby Pizza Bites (great for all phases)

Baby Pizza Bites (great for all phases)

  Ingredients: 12 button mushrooms, wiped of any dirt and stems removed ½lb italian chicken sausage 1 egg white ¼-1/2...

Garlic Crusted Salmon with Tomato Relish (great for all phases)

Garlic Crusted Salmon with Tomato Relish (great for all phases)

Garlic Crusted Salmon with Tomato Relish (great for all phases) Serves 4 Ingredients: Garlic-Crusted Salmon 4 skinless, thicker-cut salmon fillets...

Gingery Broccoli and Beef (great for all phases)

Gingery Broccoli and Beef (great for all phases)

Ingredients: olive oil 2 cloves of garlic, minced 1 lb petite sirloin steak, cut into very thin strips 2 Tbs...

Not Potato Salad (great for all phases)

Not Potato Salad (great for all phases)

Ingredients: 1 head cauliflower, chopped into small florets 2 stalks celery, diced 1/4 yellow onion, finely diced 1 Tbs fresh...

Dad’s Pork Chop (great for all phases)

Dad’s Pork Chop (great for all phases)

Ingredients: 4 pork chops, 1/4-inch thick Salt and pepper, to taste ½ cup Dijon mustard 1 teaspoon mustard powder 1...

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24