Recipes

Kale Salad with mushroom and mustard vinaigrette (great for all phases)

Kale Salad with mushroom and mustard vinaigrette (great for all phases)

Ingredients: Phase 1-3 dieters may not have cooked onions. Bell pepper could be used in place of onions. 2 whole...

Roasted Eggplant Stacks (great for all phases)

Roasted Eggplant Stacks (great for all phases)

Ingredients: 1 Italian eggplant cut into 1/4 inch rounds 1 tomato, sliced into 1/4 inch rounds ground turkey breast formed...

Marinated Mushrooms & Asparagus Salad (great for all phases)

Marinated Mushrooms & Asparagus Salad (great for all phases)

Ingredients: 1 pound of mushrooms (crimini or whatever is available), quartered 1 pound asparagus, bottom two inches cut off 1...

CRISPY CRUMBLE DELIGHT

CRISPY CRUMBLE DELIGHT

Prepare 1 package of Ideal Protein Chocolate Pudding. Set aside. 2.   Prepare 1 package of Ideal Protein Butterscotch Pudding. Set aside....

Non-restricted Brownies

Non-restricted Brownies

Ingredients: 1 Ideal Protein Chocolate Drink Mix 1 Ideal Protein Dark Chocolate Pudding 2 Egg Whites 1 Oz. of Skim...

Berry Delicious

Berry Delicious

3/4 cup mixed raspberries & blueberries 1 handful of fresh spinach 1 serving vanilla Greek yogurt 1/2 frozen banana Ice...

Brussels Sprouts with Mango and Bacon

Brussels Sprouts with Mango and Bacon

Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Yield: 4 to 6 servings 6 slices bacon, chopped 1 lb Brussels...

Mini Fritatas

Mini Fritatas

Ingredients: Egg beater Egg Whites (2 cups) Pink sea salt or natural Sea Salt (a pinch to taste) Pepper (a...

Mango, Avocado and Grilled Shrimp Salad with Peanut Dressing

Mango, Avocado and Grilled Shrimp Salad with Peanut Dressing

Ingredients: 2 tablespoons unsweetened coconut milk 1 lime (juice and zest) 1 tablespoon fish sauce 1 tablespoon peanut butter 1...

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