Recipes

Sausage and Peppers

Sausage and Peppers

Ingredients: 6 Italian Sausage (or chicken sausage) 2 green peppers 1 red pepper 1 large red onion 4 cloves garlic,...

Thai Beef Salad

Thai Beef Salad

Serves 2 INGREDIENTS: Dressing: 2 tablespoons lime juice 1 tablespoon  lower-sodium soy sauce Splenda (to taste) 1 teaspoon minced thai...

Stuffed Chicken with Spicy Red Pepper Sauce

Stuffed Chicken with Spicy Red Pepper Sauce

Ingredients: 3 red bell peppers 1 tbsp olive oil 1 tbsp Walden Farms Balsamic Vinaigrette 1 cup low sodium chicken broth...

Meatloaf Stuffed Peppers

Meatloaf Stuffed Peppers

Recipe Serves 2 Ingredients: 12 oz of  lean ground beef 4 stalks celery, finely diced 1/4 of an onion (Phase...

Baked Eggs in a Portabella Cap

Baked Eggs in a Portabella Cap

Reminder the portion of eggs for a Phase 1-3 dieters is 2 whole eggs plus 2 egg whites. So you...

Tabbouleh

Tabbouleh

1 head of raw cauliflower 1 tomato chopped small 1/2 cucumber chopped small 1 bunch mint – chopped fine 1...

Coleslaw

Coleslaw

Red Cabbage, chopped Walden Farms Coleslaw Dressing Real Sea Salt Mix the ingredients together and allow to chill before serving. ...

Deviled Eggs

Deviled Eggs

Hard Boiled Eggs, Walden Farms Honey Mustard Mayo, Chopped Dill Pickles Dill Pickle Juice Real Sea Salt Paprika (opt) Cut...

Portabella Unfries

Portabella Unfries

Ideal Protein Southwest Cheese Curls Portabella Mushrooms Egg white Crush or pulverize a packet of IP Southwest Cheese Curls and...

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24