Recipes

Ground-Turkey-Stuffed Peppers

Ground-Turkey-Stuffed Peppers

Ingredients 4-Large green peppers or red peppers, seeded, cored and sliced in half lengthwise 2 Tbsp- Olive oil ½ cup-...

Crackers

Crackers

CRACKERS – made with Ideal Protein “plain crepe mix” Mix plain crepe mix with water so it is thick and...

Stir-fry

Stir-fry

5 oz – beef or chicken – Or – 7 0z shrimp – Or Tofu – saute and remove from...

Baked Vegetables Mediterranean

Baked Vegetables Mediterranean

Ingredients: 2 tomatoes, sliced 1 small red onion, sliced 1 med zucchini, sliced 1 small eggplant, sliced 1 small yellow squash,...

Chili Pizza

Chili Pizza

  (Makes 2 servings) Ingredients: 1 IP Maple Oatmeal (preferably sweetened) 1 IP Vegetable Chili ¼ teaspoon baking powder 3...

Zucchini Spice Cakes

Zucchini Spice Cakes

FOR ANY PHASE! (Makes 2 servings or 2 Ideal protein foods, plus you get some veggies!) Ingredients: Ideal Protein Crispy...

Ideal Protein WAFFLES

Ideal Protein WAFFLES

Ingredients: 1 packet IP Pudding mix (any flavor) 1 egg or 2 egg whites, beaten 2 oz. of water (Additional...

Cilantro Roasted Jalapeno Sauce

Cilantro Roasted Jalapeno Sauce

  Yields: 3 1/2 cups   (Fourteen 1/4 cup servings) Ingredients: 1  Jalapeno roasted, seeded 1 Clove Garlic 1    Bunch Cilantro...

Bon-Bon Chicken

Bon-Bon Chicken

  Ingredients 2 cups all-natural, low-sodium chicken broth 1/2 pound trimmed boneless, skinless chicken breasts 1/2 medium cucumber, seeded and...

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