Recipes

Mustard-Rubbed Pork Tenderloin with Brussels Sprout Ragout

Mustard-Rubbed Pork Tenderloin with Brussels Sprout Ragout

Mustard-Rubbed Pork Tenderloin with Brussels Sprout Ragout Makes: 4 servings Prep time: 5 minutes Cook time: 20 minutes Ingredients 10...

Crock Pot Beef Carnitas Tacos

Crock Pot Beef Carnitas Tacos

Crock Pot Beef Carnitas Tacos Ingredients: 2 lbs flank steak ,1 yellow onion, chopped 1 green bell pepper, chopped, 1...

Sugar Free Nut Macaroons

Sugar Free Nut Macaroons

Makes 3 dozen Ingredients: 2 cups quick cooking oats 2 tbsp. sugar substitute 1/4 tsp, salt 2 tsp. vanilla extract...

Apple Walnut Chicken Salad

Apple Walnut Chicken Salad

FACTS: Makes 2 servings – 440 cal, 27 g. protein, 33 g. carbs, 25 g. fat (3 saturated) Ingredients: 5...

Seafood Salad with Citrus Vinaigrette

Seafood Salad with Citrus Vinaigrette

Makes: 2 servings, 3 cups each Active Time: 25 minutes Total Time: 25 minutes INGREDIENTS 4 medium dry sea scallops, (see Ingredient note),...

Green Tea & Watermelon Shake

Green Tea & Watermelon Shake

Ready in 5 minutes – Makes 1 serving– Phase 4 Nutrition facts: Cal- 230; 0 g. fat; Cholesterol- 5 mg.;...

Jumbo Prawns & Balsamic-Orange Onions

Jumbo Prawns & Balsamic-Orange Onions

                                  Servings: 4 servings Prep:   25 mins Total: 2 hrs 20 mins                                                     Ingredients 2   large sweet onions, sliced...

Black bean,avocado,corn salad

Black bean,avocado,corn salad

  Black Bean Salad with Corn, Red Peppers, Avocado and Lime-Cilantro Vinaigrette Servings: 6-8 Total Time: 30 Minutes Ingredients 2...

Cauliflower Hummus

Cauliflower Hummus

Ingredients: One Large Head of Cauliflower, Steamed 6 Cloves of fresh garlic, minced 2 tbsp. tahini sauce (Vitacost sells it)...

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