Recipes

Lasagna-Stuffed Spaghetti Squash

5 pounds spaghetti squash (2 medium-sized squash) 1 teaspoon olive oil 1 yellow onion, diced 2 to 3 cloves garlic,...

Zucchini Ribbon Salad

A simple vegetable peeler is all you’ll need to to cut the thin lengthwise strips of zucchini. Start by cutting...

Quinoa Almond Joy Bar

Ingredients 1/3 cup (dry) quinoa 2/3 cup water 12 whole dates, no sugar added 1/2 cup whole almonds with skins...

Pumpkin Spice Protein Smoothie

 Ingredients 1 cup almond milk ½ can (~3/4 cup) pumpkin (winter squash – find in canned vegetable aisle or seasonal...

Chicken Avocado Burgers

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Cauliflower Tortillas

Prep time: 10 mins Cook time: 17 mins Total time: 27 mins Serves: 6-7 Ingredients ¾ a head of cauliflower riced or 2 cups...

BASIL LIME CHICKEN

3 Limes (juice and zest) Divided 3 T Olive Oil 1/4 Cup Extra Virgin Olive Oil 3 T Dijon Mustard...

spinach zucchini ravioli

INGREDIENTS: 1.5 lbs. ground turkey 2 cups chopped fresh spinach 1/2 large onion(for phase 4 only. Phase 1 use garlic only)...

Crustless Broccoli & Cheddar Mini Quiches

Ingredients: 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Lowfat 2% Milk 3 large eggs, beaten or egg white 2...

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