About Us

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer.

Our certified Personal Fitness Trainers have a combined total of over 20 years experience.  We are nationally certified with the International Sports Sciences Association(ISSA) and National Association of Sports Medicine(NASM), Certified Specialist in Performance Nutrition with ISSA as well as a certified Specialist in Youth Fitness. We are certified with AFAA as kickboxing instructors, and Certified Zumba instructors. We are also certifiedEMS Safety  CPR/AED and First Aid instructors. I am also a certified Breast Cancer Recovery exercise specialist. We specialize in weight management, physique transformation and lifestyle coaching.


Kelly was Champion of a national physique transformation contest in 1999. She has  helped many local Radio and Television personalities reach their health and fitness goals. Kelly worked as a volunteer at the Center for Women in Tampa, Fl teaching health and fitness education to women.

We are  certified Diet coaches with Ideal Protein. The last diet you will ever need! This weight loss program allows you to lose 3-5 lbs every week and feel healthy, full of energy and re-vitalized. We also offer a great Celullite reduction program. We also offer personalized one-on-one fitness training thru personal training and conditioning programs. We are  available for team and group training, motivational and educational speeches as well as sports specific training. Testimonials and references are available upon request.  Ask to see our before and after pictures!


We offer the Ideal Protein Weight loss solution. A Weight loss solution that is a quick and healthy protocol with proven, long-lasting results. Women lose an average of 3-5 lbs each week and men can average 5-7 lbs each week. This diet promotes vitality and energy. Helps maintain muscle mass, tones and revitalizes your skin and re-establishes Pancreatic function. Let us show  you how!




Fun at our Ribbon Cutting Ceremony!





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