Blueberry Protein Crepes

Blueberry Protein Crepes
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 3
 
Ingredients
  • 4 egg whites
  • 1sccop whey protein powder
  • 1 cup of blueberries
  • 2 packets Stevia
  • 1 tbsp cinnamon or unsweetened cocoa powder
  • 1 tbsp natural peanut or almond butter
Instructions
  1. Combine the protein and egg whites in a mixing bowl and mix together until smooth.
  2. Pour the mixture into a nonstick pan. Cook for about 2 minutes.
  3. Fill the crepe’s surface with nut butter and blueberries.
  4. Fold crepe over so the berries and nut butter are the center as filling. Cook for 1-2 minutes before serving.
  5. Cook crepes for an additional minute or two on each side after filling them with nut butter and blueberries right in the pan.
Notes
Nutrients Per Serving Calories 130, Total Fats: 4 g. Saturated Fat: 0.5.g. Trans Fat : 0g. Cholesterol: 10mg. Sodium: 110 mg. Total Carbohydrates: 13 g. Dietary Fiber: 3g. Sugars: 7 g. Protein: 12 g. Iron: 1 mg

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