Creamy Old Fashioned Oats with Flax Seeds

Creamy Old Fashioned Oats with Flax Seeds
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 tsp gold flax seeds
  • 1 tbsp pure maple syrup
  • 1 cup organic fat free milk or almond milk (unsweetened)
  • cup old fashioned oats
  • cup fresh blueberries
Instructions
  1. Place a small pan over medium heat with milk and oats. Cook for about 5 minutes, stirring constantly. Reduce the heat to low and cook for another 2 minutes. Poor into a serving bowl and drizzle with flax seeds and maple syrup. Serve with fresh blueberries on the side.

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