PUMPKIN CHERRY PECAN PROTEIN BARS

 

 

PUMPKIN CHERRY PECAN PROTEIN BARS
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 3 scoops vanilla whey protein powder
  • 1 ½ cup rolled oats
  • cup dried cherries
  • cup pecans, coarsely chopped (reserve 2 tbsp for topping)
  • 1 cup pumpkin puree
  • ⅓ cup egg whites
  • 1 tbsp cinnamon
  • tsp ground cloves
  • 1 tsp ground ginger
  • 1 tbsp maple extract
  • 2 tbsp molasses
  • 4 packets all natural no-calorie sweetener ( try Stevia)
Instructions
  1. Preheat oven to 4oo degrees F
  2. Add all ingredients except pecan topping, to a large bowl and mix until thoroughly combined.
  3. Lightly coat an 8X8 baking dish with cooking oil or spray, or line with parchment paper, cut to fit
  4. Bake 20 to 25 min.
  5. Remove from oven and let cook completely before cutting.
Nutrition Information
Calories: 180 Fat: 4.5g Saturated fat: .5g Carbohydrates: 24g Sugar: 8g Protein: 11g Cholesterol: 15g

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