Fitness and Health

Although difficult the first few weeks on the program, the end result is amazing…and I feel great! It is a wonderful feeling to finally fit back into those smaller sizes. The ultimate challenge, of course, is to stay on track to attain and maintain a healthy lean body mass. My cholesterol is way down and the fat continues to melt away. Exercise has always been part of my daily regime, but having the guidance from my Ideal Protein Coach on proper eating habits has made a world of difference. Thank you so much, Kelly!


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