Ideal Protein’s Phase 1 – Menu Ideas
NEW! A new menu idea for those on Ideal Protein’s Phase 1. Yes, you can go out to eat, and...
NEW! A new menu idea for those on Ideal Protein’s Phase 1. Yes, you can go out to eat, and...
6 ounces dried rice noodles 2 teaspoons olive oil 1/3 cup chopped green onions 1 tablespoon chopped fresh garlic 1 tablespoon chopped fresh ginger 2...
Mustard Rubbed Pork Tenderloin with Brussels Sprouts (great for all phases) Ingredients: 10 ounces brussels sprouts, quartered 3/4 teaspoon salt...
Baked Eggs in a Portabella Cap (great for all phases) Reminder the portion of eggs for a Phase 1-3 dieters...
Honey Mustard Scallops (great for all phases) Ingredients: 2 tbsp olive oil – divided 1 cup low fat chicken broth...
Cod with asparagus in parchment (great for all phases) Ingredients: 1 cod fillet, cut into two pieces (8oz each)1 bunch...
Thai Steamed Mussels (great for all phases) Ingredients: 2 teaspoons olive oil 1 cup low sodium chicken broth 1/4 cup...
Mushroom Gravy Slow Cooked Rump Roast (great for all phases) Prep time: 5 mins Cook time: 8 hours Total time: 8 hours 5...
Big Mac in a Bowl (Great for all phases) Ingredients: 8oz ground beef Salt and pepper, to taste 1 teaspoon...